![]() Place your palms under your glutes or facing down beside you. Bend your knees and raise your legs so that they form a 90-degree angle. While inhaling, lower your arms and legs back to the starting position. As you exhale, bend at the waist while simultaneously raising your legs and arms to meet in a jackknife position. ![]() Lie flat on an exercise mat on your back with your arms extended straight back behind your head and your legs extended also. Raise your legs to a 90-degree angle, and slowly lower them back toward the ground without touching the ground. Keep your toes pointed up and your back flat on the ground with your hands at your sides. Slowly raise your legs from the hips, keeping your legs in a straight line. Lie on the floor on your back with your legs together and fully extended. Inhale as you return to the start position. Lift up until your torso is a few centimetres from your thighs. As you exhale, gently raise your torso by bending your hips and waist. ![]() ![]() Place your hands on the back of your head. Do this three times a week, along with a healthy diet, some cardio, and you’ll see results soon enough.Įquipment needed: Exercise mat (if you don’t have one, try using a carpet or a wooden floor instead) has put together a routine comprising of seven basic abdominal exercises. When attempting to strengthen your core, it is important to hit both your upper and lower abs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |